Mental health
Did you know that 1 in 4 people have a mental health problem at some time in their lives? There's nothing unusual about it – and there's lots of support out there if you are having problems.
The best thing you can do is talk to someone. Try one of the people suggested on this page.
There are also a few good websites about mental health you can look at. Some of the best ones are listed to the right of this page. Try the YoungMinds website.
Talk to someone
- young people in Norfolk can get free counselling. Click Counselling to read more
- a Connexions Personal Adviser (PA) can help you deal with almost any problems. Find out more by clicking Personal Advisers
- the Samaritans are there to listen to you 24 hours a day – call 08457 90 90 90. (Calls are charged at local rate.) You can also email them by clicking mailto:jo@samaritans.org.uk
- if you think you're going to hurt yourself, call 999 and ask for an ambulance right away
- has someone close to you died? Road For You is a website set up by young people for others who are coping with a loss
Worried about someone?
Are you worried about a friend or family member? If you think they've got a mental health problem, you need to tell someone and get their help. Why not talk to a PA about it?
Remember – if you or someone you know is in danger, call 999 and ask for help.
Have your say
Would you like to learn how to make a film about your life in Norfolk? Find out more about the Young Voices Project.
